GroundWell is a Cape Town-based clinical psychology practice offering trauma-informed psychotherapy, relational care, and sustainable mental health support for local and international clients.
Our Services
One-on-one psychotherapy supporting trauma, stress, life transitions, relationships and personal wellbeing.
Individual Therapy
Helping couples strengthen communication, deepen understanding and navigate relational challenges together.
Couples Therapy
A therapeutic approach supporting emotional patterns, anxiety, trauma responses and behavioural challenges.
BWRT
Support focused on emotional regulation, resilience, mindfulness and healthier ways of coping.
DBT-informed Therapy
Developing awareness and grounding practices that support emotional wellbeing and everyday life.
Mindfulness-based Support
Secure online psychotherapy offering accessible support for local and international clients.
International Online Therapy
Healing does not happen in isolation.
Our lives and nervous systems are shaped by relationships, histories, communities, structural conditions and inherited experiences. GroundWell offers care grounded in dignity, cultural awareness, relational healing and sustainable wellbeing.
Support that meets you where you are.
In-person sessions in Cape Town
Online therapy for local and international clients
Secure enquiry, intake and booking process
Resources for reflection and understanding
Short articles and reflections on trauma, emotional regulation, relationships and sustainable mental health.
Ready to Rise?
Begin with a conversation.